• March 12, 2018 /  Vitamin & Supplements

    Vitamins are amino acid compounds that are needed by our body but can not be produced by the body itself, hence it should come from outside through our daily food intake. The nature gives us the luxury by providing various food sources that contains all the vitamins that we need. In many circumstances, it is lack of our knowledge that results to various kinds of illness and disturbances due to vitamin deficiencies.

    Now, vitamin becomes essential in particular conditions which include the conditioning of getting pregnant and the pregnancy itself. Its essentiality lies in its role to support normal growth and development of a human being.

    Starting from the very beginning at the conception where the development occurs by absorbing the essential nutrients. The growing fetus needs certain vitamins and minerals to develop body parts and system such as the skin, bone as well as the muscles.

    If serious deficiency happens in one or several vitamins and nutrients, the presence of a deficiency disease will and are most likely to cause permanent damage in the growing fetus.

    After the completion of fetal growth and development and after birth till it gets mature into a healthy adult, vitamins and minerals are still required to maintain the perfect function of the entire body systems. They are needed as catalysts of various metabolic processes of carbohydrates, fats and proteins. So, the message is very clear, do not neglect your vitamin and mineral requirement, please

    It is recommended to start taking vitamin supplements when you plan to get pregnant. You can select the kind of prenatal vitamins which contain a wide range of essential vitamins and minerals. Look for those that contain B vitamins, Folic acid and Zinc, which are essential in the production of female hormones.

    Here is an overview of “vitamins that become essential” if you plan to get pregnant

    Vitamin A

    Vitamin A, together with Vitamin D, E and K are included in the fat soluble vitamin group. It plays an important role in our immune system which provides protection against various infection caused by viruses and bacteria that may lead to infertility. It also maintains skin and eye health.

    Vitamin A is also recognized to help in hormone balancing, splitting and differentiation of cells and boost fertility in women and increases the quality and production of sperm in men

    The recommended daily requirement for men is 900 mcg and for women 700 mcg. Vitamin A rich foods include milk, egg substitute, cheese, cod liver oil, spinach, sweet potatoes, peaches, mangoes, tomato, peas, carrots, broccoli and sweet melon.

    In fact, the orange-red colored fruit or vegetables indicate that they contain -carotene the precursor of vitamin-A which will be metabolized to become vitamin-A

    B Vitamins

    Vitamin B Complex are water soluble vitamins and includes vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B9 (folic acid) and B12 (cobalamin). Although they are all important, but folic acid is the primary vitamin B member in pregnancy.

  • March 10, 2018 /  Vitamin & Supplements

    Prenatal Vitamins – Helping through Maternity

    If you are expecting then it might be in your best interest to have a look around at the range of prenatal vitamins available to you. There are a broad variety of prenatal vitamins brands and many of them have different additives and compounds, however most are going to be more beneficial than not. Look at the Best Prenatal Vitamins brand that have a high amount of folic acid so that you dont need to take an extra folic acid supplement. Also, ensure that the prenatal vitamins brands that you choose also have a good dose of iron. Following is a list of different brands on the market that seem to have some popularity.

    Primacare pre-natal vitamins are great if you are able to get some. Some pharmacies dont keep them in stock so ensure that you order them in or get them off the internet from a trusted supplier. They are packed with folic acid and also iron. They are one of the most trusted prenatal vitamins brands on the market. If you cant get your hands on these, try Flintstones – however, you will probably need to double the dose if you go for the latter. Both of these prenatal vitamins brands are well regarded and should be easily available.

    Prenate is another fairly popular brand for the same, aforementioned reasons. Some women chose to take an extra supplement that adds an extra folic acid boost on top of it – however, it is not necessary for most people. If you are looking at generic pharmacy brands then the same applies; ensure that it is full of the stuff that you need such as iron and folic acid. Generic brands can be equally as good as their name brand counter parts; you just need to make sure that they have similar components added.

    Whatever brand you choose, consult your physician prior to taking them to make sure that there will be no adverse reaction. Some physicians dont believe that they are necessary and may actually just direct you to drink more orange juice or increase the amount of a certain food that you eat

  • March 6, 2018 /  Vitamin & Supplements

    Health is really very important in a persons life as it enables him to enjoy life and perform his duties in good way. Similarly fitness supports a healthy person to execute these duties in an excellent way. Bodybuilding, exercise and reasonable diet are the ways to get this fitness and there are many supplements used by the people for this purpose. There are many best bodybuilding supplements which support you in building your body shape. These supplements are easily available in market. Many recommended companies and their good supplements are serving people in maintaining their body fitness.

    People who are discouraged and hopeless at their slow growth on bodybuilding or they want further growth of their muscles and weight must use gym supplements for fast and observable effects. While using a supplement it is worth important the selection of the supplement as choosing a wrong item will not only waste your money but also harm your body. This is the reason why you should select best bodybuilding supplements. These supplements are used for different purposes such as fat loss, muscle building and performance enhancements. These best bodybuilding supplements are generally available in the form of powder or capsules. Some of the most famous food supplements are:

    * Cellucor Super, its main ingredient is caffeine and it supports in weight loss and lose fat.
    * Green tea extract, 100 capsules. Its main ingredient is green tea and it supports weight loss and promotes overall health.
    * Super Thermogenic, its main ingredient is caffeine and it supports extreme energy.

    These food supplements are also available for women in the market who wish to maintain their body fitness. Generally women get fats after having childrens delivery so these also need exercise and supplements. The best fat burning supplements for women are available in the market which support in losing fat and weight. There are special and constant elements in these supplements which eliminate fats and due to them they are effective. The most common ingredients in a fat burner are capsicum, bitter orange, yohimbine (great for women), caffeine and ginger.

    Fatness is one of the factors becoming common day by day but everyone hates it. Best fat burning supplements for women is the way to get rid of this fatness. Fatness refers to the last couple of pounds on your otherwise beautiful bodies. Its frustrating, its gross and everyone just want it off. Mostly, these couples of pounds occur to the most inflexible places. Its the lower thorax area for most men giving them apple shape and its lower extremity for most women giving them pear shape. The fat burning supplements for women can be used to avoid these shapes. This fatness destroys the beauty of body of a woman and by using these supplements and fat burners you are able to get your fitness back.

  • March 4, 2018 /  Vitamin & Supplements

    Force Factor is turning out to be very popular in the muscle building supplements market and it considers to be the best muscle building supplement as of today. This new amazing supplement increases your strength, boost your energy and build muscle fast. Not only does Force Factor claim to get you such components, but it also claims that you might see these particular components in a shorter period of period.

    Ok so let’s get down to the force factor components that make this supplement so “good.” Let’s start off with the a great number common ingredient among many bodybuilders or gym enthusiasts: Nitric Oxide. Nitric Oxide is what can make you feel that great pump in your muscles during workouts or physical action. It mainly opens up your veins a whole lot more to allow a lot more oxygen to your cells. Improving energy levels, experiencing that great pump in your muscles and enabling you to have a great deal of better workouts is what Nitric Oxide does. Force factor is top item and considers to be the Best Muscle Building Supplement as of nowadays!

    Arginine: another vital ingredient numerous bodybuilders employ, probably and mostly referred as L-Arginine. By doing this it helps your body flush out toxins that possess been building up in your device with regard to who knows how long. And it increases growth hormone levels to an optimal state.L-Arginine also balances your sodium levels if you eat significantly of sodium in your diet, together with rising your metabolism rate, sparking healthy weight loss.Ever heard of L-Citrulline? It are able to cut down your recovery period after working out.

    They improve your energy levels, develop stamina and all promote a balanced internal and external physique.If you still don’t think those ingredients in Force Factor can make substantial components for your body or physique, continue your experiments. I’m sure you’ll find that these elements are nothing but balanced with regard to you.

    To get a entire review of Force factor and to get your free trial please visit Best Muscle Building Supplement

  • March 1, 2018 /  Vitamin & Supplements

    Hair loss is an inevitable condition that one has to face atleast once in his lifetime. Research has proved that there is a strong connection between healthy hair and a healthy body. That is why when we fall sick it affects our hair too. Nutrients in blood nourish the hair follicles. If hair follicles become weak, hair loses its grip or hold and results into hair fall. These nutrients are vitamins and without vitamins, hair does not become healthy crop.

    Remember; when we are sick, vitamins are absorbed from the hair by the body which results in hair loss. A healthy diet can provide all the essential vitamins to hair. So it is essential to incorporate certain foods in your daily intake. The essential vitamins and their sources are:

    ?Vitamin A: it is an antioxidant which aids in the production of sebum on the scalp. It is found in fish liver oil, milk, cheese, meat, eggs, broccoli, spinach, cabbage, apricots, peaches, and carrots. ?Vitamin C: it promotes the maintenance of healthy skin and hair. It is found in citrus fruits, strawberries, pineapples, tomatoes, kiwi fruit, green peppers, potatoes, and dark green vegetables. ?Vitamin E: It aids in circulation of blood in the scalp. Rich sources of Vitamin E are wheat germ oil, soybeans, cold pressed vegetable oils, raw seeds and nuts, green leafy vegetables, and dried beans. ?Biotin: also known as Vitamin H, promotes production of keratin, most imp part of hair. It enhances hair follicles and promotes hair growth. It is commonly found in whole grains, egg yolks, liver, kidney, rice, milk, and brewer’s yeast. ?Inositol: it is essential for keeping hair follicles healthy. Main sources of Inositol are liver, citrus fruits, brewer’s yeast, and whole grains. ?Niacin or Vitamin B3: It promotes blood circulation to the scalp. Sources are fish, chicken, meat, pork, prawns, almonds, peas, beans, tomatoes, wheat products, green vegetables, turnips, carrots, milk and celery. ?Pantothenic acid or Vitamin B5: Sources are mushrooms, poultry, fish, brewer’s yeast, whole-grain breads, whole grain cereals, legumes, avocados, nuts, cheese, potatoes, egg yolk, milk, and bananas. It prevents hair loss and graying of hair. ?Vitamin B6: Excellent sources for Vit B6 (responsible for the hair color) are spinach and bell peppers. Other sources are whole grain cereals, egg yolk and vegetables. ?Vitamin B12: It prevents hair loss and found in chicken, egg, fish and milk.

    Author Bio:

    Nutrition is essential for healthy hair. And healthy hair need right vitamins and minerals. Any nutritional deficiency can result in hair loss and un-healthy hair growth. Vitamins promote healthy hair growth by rejuvenating damaged hair follicles and heal dried out hair. Visit: . Please add your inputs on Natural Hair Growth Blog.

  • February 24, 2018 /  Vitamin & Supplements

    The main reason behind baldness in females under 50 years is nutritional and 30{c23af9310cce5f3b9148b8d59e528c7de72f6b98057c1aeeeaa76e6824188ab1} of the women are affected (R. Dover, D. H. Rushton, M. J. Morris, 2003).

    Hair loss might take place because of selection of factors and they usually boil right down to health in one way or another. Contained in the body, hair gets equally as healthy as the body is, including its expansion and entire state. One of the best methods for improving the health of your hair is with hair growth supplements. Almost all of the important thinking of you may not commonly get all of the essential nutrients from the food.

    Different varieties of supplements are utilized to treat different kinds of hair loss; hence it is vital that you can figure out your specific condition to find the most appropriate ones that can be used.

    Vitamin Supplements

    These types of health supplements combat hair loss from deep within the body. B Vitamins, C and E help in improving blood flow, pushing nutrition to go to the hair roots. Scientific tests also have proven that vitamins impact the hair follicles both directly and indirectly. As an illustration, vitamins B12 and C encourage the ingestion of iron.


    Iron deficiency commonly causes non menopause women to lose hair. As outlined by R. Dover and colleagues, the leading source of lowered hair volume in females looks like it’s associated with depleted iron stores. Expecting mothers, those who have just delivered and joggers face more risks of iron depletion.


    In accordance to the National Institutes of Health, biotin enables you to treat hair loss when consumed by mouth. Original reports say an oral administration of biotin together with zinc helps in dealing with hair loss.

    Biotin forms an important part of digestive support enzymes that assist in breaking down various ingredients within the body, such as carbohydrates and fats.

    When biotin is taken correctly orally for the encouraged doses, it’s safe.

    (National Institutes of Health, Biotin. Extracted from www.nlm.nih.gov/medlineplus/druginfo/natural/313.html)

    Biotin can be a water soluble vitamin necessary for the proper health of hair, skin and nails. The proposed everyday dosage is among 30 and 100 mcg. Remember that your skin is unable to absorb biotin; therefore you should not make use of the outwardly used goods.


    Some numerous studies have revealed that zinc affects androgen levels. Androgens are testosterone associated with some types of hereditary hair loss. The proposed every day medication dosage is 80 mg. acquiring an excessive amount of zinc may restrict its right equilibrium with copper. Based on Andrew Lessman, a specialized medical researcher, it usually is easier to require a unique vitamin called methylsulfonylmethane (MSM). Lessman endorses a day-to-day dosage of 700 mg.

    Other growth of hair supplements chances are you’ll think about incorporate beta carotene and Omega3 efas, which are generally present in fish oils even though some nuts also contain them.

  • February 21, 2018 /  Vitamin & Supplements

    Taking vitamins and herbs for treating female infertility is an important step to finally have the child that you and your partner have long wanted. Couples often neglect to look into their vitamin deficiency in trying to resolve fertility issues. They go through such lengthy and expensive treatment with which the issue can be resolved by taking a few vitamins and herbs to correct the deficiency and enhance fertility.

    In ensuring your reproductive health and wellness, it is important that your body gets the right balance of vitamins, nutrients and minerals. This will help you boost your fertility and empower you to conceive easily. Maintaining the right amount of vitamins, nutrients and minerals in the body will also prevent you from going through a difficult pregnancy. Lucky for you, there are vitamins and herbs for treating female infertility that you can take conveniently in either capsule or liquid form.

    When you consult your ob-gynecologist, youll also be advised to take some vitamins and minerals to load your body with the right amount of nutrients necessary for conception. There are certain vitamins that are suited to enhance female fertility. There are also herbs that are proven to be effective in the treatment of infertility.

    Some of these vitamins and herbs for treating female infertility are the following: vitamins A, C, E and B, as well as folic acid, fatty acid, and beta carotene. Herbs such as flaxseed oil, evening primrose oil, and Siberian ginseng, among others, can promote healthy ovary and uterus to improve fertility. There are dietary supplements available in the market today that are loaded with these vitamins and herbs.

    Do you want to get pregnant within 4 weeks from now? If yes, then I recommend you use the techniques recommended in this infertility cure guide: Pregnancy Miracle, to significantly increase your odds of conceiving and giving birth to a healthy kid.

    Click here ==> Pregnancy Miracle Review, to read more about this Natural Infertility Cure Guide, and discover how it has been helping women all over the world with infertility related issues.

  • February 8, 2018 /  Vitamin & Supplements

    An Introduction to Male Enhancement Supplements

    Male enhancement supplements are dietary supplements formulated to improve mens sexual health, including function, performance, and pleasure. Also known as penis pills, most of these products are designed to improve erection quality, increase libido, reduce premature ejaculation, and boost sperm health.

    These supplements usually contain traditional aphrodisiacs in the form of herbs, nutrients, and other natural substances. They vary in the way they are manufactured, the amount and quality of the ingredients they use, and how they are marketed.

    How Male Enhancement Supplements Work

    Each male enhancement supplement has its own formula that uses precise amounts and combinations of natural ingredients. Most supplements work by increasing the flow of blood to your penis, particularly to the erectile tissues known as the corpora cavernosa. The more blood your penis can hold, the better your erections will be.

    Most natural male enhancement products are completely safe to use. However, there are some brands that use very potent herbs, such as Yohimbe. Be sure to do your homework and consult male enhancement product reviews to become aware of any safety concerns.

    Are Male Enhancement Supplements Better than Viagra?

    Like male enhancement supplements, the prescription erectile dysfunction drugs Viagra, Cialis, Levitra, and Staxyn also work by increasing blood circulation to your penis. But unlike male enhancers, Viagra and co. are associated with a number of side effects, are more expensive, and are not available without a prescription.

    Results and Dosage

    You should start experiencing a quality male enhancement supplements advertised benefits within the first couple of days or weeks. There will be noticeable improvements in erection quality, libido levels, and orgasm intensity. It usually takes about 4 to 6 months of regular supplementation for you to experience a supplements maximum benefits.
    The dosage varies from product to product and depends on the strength of the formula and the size of the capsule or pill. Follow the instructions on the product label. Even if male enhancers are safe to use, its unwise to overdose on potent herbal ingredients.

    The Bottom Line

    Quality male enhancement supplements have been hurt by a lot of bad press caused by knock-off counterparts. Unscrupulous manufacturers give the public a negative perception. You can avoid getting scammed by an inferior supplement by doing the necessary research and always consulting male enhancement product reviews. Look for manufacturers that have been around longer (though this is not always a guarantee of quality) because only companies that produce effective supplements survive in this business. A reliable product provides a decent money-back guarantee.

  • February 7, 2018 /  Vitamin & Supplements

    Liquid vitamins vs. pill form can be asked from several different positions, some of which are inter-related. The most notable consideration is quality followed by absorption ratio. Not unimportant is the cost of each. We view these variables all important but in my opinion nothing is more important than quality so the discuss that first.

    From a quality standpoint concerning liquid vitamins vs. pill vitamins the winner in this arena is “liquid vitamins”. Vitamins in pill form, to preserve the nutrients for shelf life, must be dried in a way that requires heating which is often times detrimental to the preservation of nutrients. The heating process is always a challenging aspect of preserving nutrients for shelf life of nutritional supplements. In 2000 I attended a conference where a keynote speech was given by the economist Paul Zane Pilzer who was giving a speech on the soon to be trillion dollar wellness industry. In his speech he cited the dismal quality record of vitamin manufactures with only 6 of the top 18 companies actually providing the nutrients that they claim on their packaging. These vitamin producers are rated by the NSF and 2/3 of the top 18 failed to measure up. We have had, until recently, few choices outside of pill form vitamins as they are easier to produce.

    It is, obviously, much easier to produce vitamins in pill form than liquid vitamins. The problem is, again, the drying process, which destroys important nutrients. Nutrient potency almost always suffers from the transportation process, whether by rail or truck, both of which expose the product to decay and environmental pollution. One of the down sides of farming and production is the time required to transport the raw form product to the manufacturer and this has a direct impact of the preservation of the important compounds used in nutritional supplements. A manufacturer also owns the fields where plants are harvested and has an onsite manufacturing facility this can minimize this problem with the “field to factory” system.

    One of the most notable challenges with pill form nutritional supplements is that their absorption rates are greatly affected by the amount of fillers in the product. The absence of fillers in liquid vitamins or nutraceuticals make them a more appealing choice over pill vitamins. In liquid vitamins vs. pill form debate there is no question that the liquid nutrients are much more easily absorbed by the stomach and intestinal tract and assimilated more rapidly as these products are often in their natural and raw states. My suggestion is that you seriously investigate liquid nutrients or nutraceuticals and come to you own conclusion. I highly recommend liquid vitamins to those on weight loss programs due to the lack of nutrient dense foods and poor absorption rates of pill vitamins.

  • February 5, 2018 /  Vitamin & Supplements

    Due to the specificity of administration according to age groups, liquid vitamins come to the help of many parents who need to supplement their children’s diet. Since they are often found under the form of a fruit or candy flavored syrup, liquid vitamins are true cocktails of healthy substances required for the proper development of a child. Such supplements are synthesis extracts manufactured to suit the needs of growing bodies, and they are all the easier to administrate when they are tasty too. All liquid vitamins come together with a dosage device, should it not be included in the package, you’ll have to buy a marked spoon in order to give the child the right amount of vitamins.

    Though children are the first to benefit from the use of liquid vitamins administration, they are also used by adults, and there is a variety of reasons for such a choice. Unlike capsules and tablets that have a longer passage through the digestive tract, liquid vitamins are more easily processed and absorbed. Furthermore, with tablets and capsules, the risk exists that part of them be eliminated through stool or urine, which is not the case with liquid vitamins. Moreover, liquid vitamins have a better tolerability rate with patients that suffer from some form of stomach problem.

    Liquid vitamins contain important antioxidants such as vitamins A, C and E; these three substances are found in any liquid multivitamin supplement, as they are necessary ingredients for the success of the formula. They boost up the body’s resistance in the fight against old age and disease, fortifying the natural defenses of the system. Another great argument in favor of liquid vitamins is that they are more concentrated than their solid counterparts, and the easiness of administration remains unsurpassed. However, there is one issue that needs to be taken into consideration, and this one refers to the liquid vitamins extracted from herbs.

    Many vitamins, though not all of them can be extracted from fruit and various herbs; such liquid supplements are often considered healthier and with a higher absorption rate. The main danger many people fear when it comes to choosing liquid vitamins is that they may be ruined by the digestive juices. Fortunately this is not the case, on the contrary, liquid vitamins require no digestive transformation, which is why results are seen in a shorter period of time as compared to cases when tablets and capsules are prescribed.

    Muna wa Wanjiru Has Been Researching and Reporting on Vitamins for Years. For More Information on Liquid vitamins, Visit His Site at LIQUID VITAMINSI Will Also Highly Appreciate Your Views On Liquid vitamins At My Blog here Liquid Vitamins